Teens (13 - 18)
Our Teen Boxing program offers a safe, non-intimidating, and family-friendly environment where students learn the science of boxing and the fundamental principles of sportsmanship. We focus on helping teens develop self-discipline, mental toughness, social skills, and confidence — all essential for success in life.
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This program progresses through four distinct glove levels:
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Bronze (0–3 months)
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Silver (3–6 months)
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Gold (6–9 months)
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Platinum (9–12 months)
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At each level, students are celebrated for their growth, with the chance to advance based on their commitment and progress. In addition to skill development, we emphasize the importance of proper nutrition and hydration to support their training and overall well-being.
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While competition and sparring are completely optional, students have the opportunity to train alongside national-level boxers and gold medal provincial champions —both male and female — and participate in safe non-contact or contact sparring at the head coach’s discretion, in a program that highlights the power of dedication and hard work.
Through focused athletic training — including shadow boxing, calisthenics, rounds on punching bags, hand-eye coordination exercises, and both non-contact and (optional) contact sparring —teens not only build physical strength but also refine their boxing technique & develop the mental focus needed for success, both inside and outside the gym.
